When other people go to the doctor, I go to the Internet. I go on a search for something, anything that will keep us from going to the doctor's office. Not because we don't have insurance. We do. And it's really good insurance. But I guess I just have a lot of faith in natural medecine and, well, less faith in modern medecine. Unless I suspect we need antibiotics, we don't go for any reason but regular check ups. Granted, we've been really healthy. But maybe it's all those supplements and natural remedies (?).
I'm not bashing the doctor's office. It's just not my preferred method of getting better.
There are some stellar, amazing products out there that I just love and this post is all about them- some Stuff I Love, Naturally.
First and foremost, my favorite toothpaste in the world:
Desert Essence Tea Tree Oil toothpaste is amazing and when purchased from one of my favorite online retailers, it costs about as much as a fancy tube of whitening Crest but is far better for your teeth and gums and overall oral health. Even my hygienist noticed a remarkable difference when I started using it, and that was before I had my braces and my teeth were harder to care for due to crowding. My oral health is so much better since chucking the big name stuff. Popular toothpastes are full of bad, bad stuff that dries your mouth out and creates an even worse environment. Bacteria breed happily and profusely in dry mouths.
Another product I love, also by Desert Essence, is their Tea Tree Balm, sold in a little 1 oz pot. I've had this pot for quite a while. A little dab will do ya with this amazing balm. I put it on cuts and scrapes, bug bites, itches, almost anything skin related. It is a potent and natural alternative to typical antibacterial lotions. You can even put a tiny bit on facial blemishes. This stuff is worth so much more than it sells for, in my opinion.
Everything I have tried by Desert Essence I love (except their dental tape- a bit too thick to be comfy for most people's mouths). Their lotions are paraben and SLS free and rich and creamy. They cost less than the lotion from Bath and Body Works and is far more natural and safer to slather on. I also love their mouthwash- it's not sweet or harsh on the mouth.
With all this talk of tea tree oil products, I should mention that a bottle of tea tree oil itself is a must have. It's inexpensive and you can mix up your own toothpaste, mouthwash, and balms with it. You can dab a little on a cotton swab or ball and apply it to bug bites. I even swab some directly on my gums once a week or so and then rinse with water or mouthwash. It is a fantastic, all purpose, healthy oil to have on hand.
I've never had any luck losing weight by drinking shakes, but since I'm not a breakfast eater, a good healthy shake is a great way to get some food into me when I'd rather not eat. The best shake I've found at the most reasonable cost is Alive Pea Protein shakes, sold in both vanilla and chocolate. I love that they are soy-free and relatively low in sugar. Plus they are loaded with vitamins,minerals, and other great things like a veggie blend, orchard blend, and green blend. Best of all, it leaves me satisfied for a long time. I know Shakeology is all the rage now and I've heard great things about it. I just can't justify the cost when the Alive shake is such a great product at a third of the cost. Also, I try to avoid soy, which is Shakeology's main protein component. Not knocking it, but the Alive shake is my preference.
One of the recent things I've grown to love is powdered peanut butter! I had heard of it, but couldn't imagine why you'd use it. I assumed it had as much fat and calories as regular peanut butter. Boy was I wrong! Two tablespoons of powdered peanut butter has only 45 calories and 1.5 grams of fat... but tastes just like two big scoops of peanut butter in my morning shake. My local Walmart is now carrying it right alongside regular peanut butter, at about $4.50 a jar for 15 servings. Not too shabby and what a great way to save substantial fat and calories (though I have very few bad things to say about fat.)
I've long hated using commercially made deodorants due to the aluminum, among other nasty ingredients. But frankly, none of the natural, aluminum free deodorants I've purchased have worked. At all. They just make me feel wet and stinky. The closest I've come to making my own deodorant is putting some rubbing alcohol on a cotton ball and swabbing my underarms. This does work pretty well because it kills bacteria, but I find I need a little more protection as the day progresses. In my search for something that could work, and be better for me, I heard about Nature de France deodorants. The reviews were the best I've ever seen for aluminum free deodorant so I decided to give it a shot. I have to say, this is a fantastic natural deodorant. I still swab with alcohol first, then apply it. No, it is still not quite as good as popular brands, but it is far better than anything else I've tried. And even if I start feeling a little wet under the arms, I don't get stinky.
The last product I'll share may be a little controversial, as it involves hormones, but it's been a miracle for me. I had a miscarriage several years ago at about 12 weeks gestation and it left my hormones totally out of control. Night sweats and hot flashes were the main symptoms. I waited a while, assuming they would go away, but they didn't. I did talk to my nurse/midwife about it and I asked if going on the Pill would help. I was very leery to do this, but desperate to regain balance. In the end, I took it for a month, then never again. I did lots of research on what particular hormone imbalance I had and got lots of different answers. So, perhaps this is bad, but I began some trial and error "research". I began with a progesterone cream, which is often touted as the "cure-all", but it didn't help me at all. Then I stumbled upon Life-Flo Estriol-Care cream. It got fairly high reviews and the information about the type of natural estrogen it employs deemed it very safe. Again, I was desperate, so I ordered it.
And all I can say is, my night sweats are gone completely. It worked instantly. I still have a few hot flashes now and then, but typically only when I haven't used the cream. I do not in any way want to diagnose someone else's problem, and I want to say, for the record, that I'm having a full physical and blood panel done soon, but this product has been amazing for me. And I think it is little known. However, I do find it interesting that I've seen it popping up more and more in recent information I've been reading on hormones. I'm extremely thankful for this product and it's is worth every penny!
So there you have it, a few of the things I LOVE! All of these are available from Vitacost at great prices and some on Amazon too. And I don't receive a penny for saying that.
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